1Into a rhythm
From 2.1 km to 7.1 km
5.0 km · +0.7% average · 22.6 km/h
You kept the pace steady for five kilometres near New Yatt, showing real discipline in those early stages.
Witney: Morning Ride
- Fastest, 59.0 km/h
- Steepest, 4.6% over 200 m
10
km
ridden
55
m
climbed
28m
moving
22.5 km/h average, 59 at the fastest; 70 m of descent; 28m door to door; an estimated effort score of 62.
mild, around 14°C and a 10 km/h wind from the ENE, on the nose for 95% of the distance.
One of 60 rides on Witney to Long Hanborough (10.5 km).
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 7.1 km to 10.1 km
3.0 km · -2.0% average · 35.5 km/h
You made the most of the shallow ground past Long Hanborough to carry high speed through the second half of the ride.