1Into a rhythm
From 2.1 km to 7.1 km
5.0 km · +0.7% average · 22.6 km/h
Near New Yatt you found a rhythm on the flat and held 23 km/h for five kilometres without hunting around, which is solid work this early in the ride.
Morning Ride
- Fastest, 59.0 km/h
- Steepest, 4.6% over 200 m
10
km
ridden
55
m
climbed
28m
moving
22.5 km/h average, 59 at the fastest; 70 m of descent; 28m door to door; an estimated effort score of 63.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 7.1 km to 10.1 km
3.0 km · -2.0% average · 35.5 km/h
You picked up the pace through Long Hanborough on a stretch that was helping you, and at halfway that's the moment to spend a bit.