19 June 2013

Afternoon Ride

12 Start Fastest — 51.2 km/h Steepest — 6.7% over 200 m
10 km ridden
72 m climbed
25m moving

23.5 km/h average, 51 at the fastest; 57 m of descent; 25m door to door; an estimated effort score of 85.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The climb

From 0.5 km to 3.2 km

2.8 km · +62 m at 2.3% · 20.0 km/h

You went straight into Long Hanborough at 20 km/h and held it—that's a controlled start to the ride, which matters when you've got ten kilometres ahead of you.

+2%average8%134712.8 km

2Into a rhythm

From 3.4 km to 8.4 km

5.0 km · -0.9% average · 31.1 km/h

Near New Yatt, halfway through, you settled into a steady 31 km/h for 5 kilometres on the flat and barely shifted pace.

-1%average5%136905.0 km

Speed

010203040 km/h 0 10 km