1Into a rhythm
From 0.5 km to 5.5 km
5.0 km · +1.0% average · 21.4 km/h
You showed excellent discipline keeping the speed locked in for those five kilometres near New Yatt, resisting the urge to surge on the rising gradient right out of the gate.
Witney: Morning Ride
- 5 stops
- Fastest, 50.7 km/h
- Steepest, 4.7% over 200 m
11
km
ridden
59
m
climbed
59m
moving
11.4 km/h average, 51 at the fastest; 70 m of descent; 4h 25m door to door; an estimated effort score of 30.
warm, around 19°C and a 7 km/h crosswind from the N.
One of 60 rides on Witney to Long Hanborough (10.5 km).
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 7.4 km to 10.2 km
2.8 km · -2.2% average · 51 km/h at the fastest · 27.4 km/h average
You touched 51 km/h on the descent near Long Hanborough, making good use of the shallow gradient well into the second half of the ride.