11.4 km/h average, 51 at the fastest; 70 m of descent; 4h 25m door to door; an estimated effort score of 32.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.5 km to 5.5 km
5.0 km · +1.0% average · 21.4 km/h
Right at the start near New Yatt you put out a steady 21 km/h over five kilometres of shallow climbing without once easing off or pushing on—that's disciplined pacing when the legs are fresh and it would be easy to drift faster.
From 7.4 km to 10.2 km
2.8 km · -2.2% average · 27.4 km/h
You came down into Long Hanborough at a good clip for a shallow descent — that's controlled speed, not just letting go.