24 June 2013

Witney: Morning Ride

12 Fastest — 49.2 km/h Steepest — 4.6% over 200 m WitneyEynshamNorth LeighHaileyBarnard GateA4095A415B4022B4047 WITNEY
10 km ridden
55 m climbed
26m moving

22.1 km/h average, 49 at the fastest; 68 m of descent; 26m door to door; an estimated effort score of 45.

chilly, around 11°C and a 24 km/h crosswind from the NW.

One of 60 rides on Witney to Long Hanborough (10.5 km).

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km vertical scale exaggerated 34×

Two moments

1Into a rhythm

From 1.2 km to 6.2 km

5.0 km · +0.7% average · 21.3 km/h

You held a perfectly level pace for the first 5 km near New Yatt.

+1%average5%139995.0 km

2The fast stretch

From 6.2 km to 9.1 km

2.9 km · -2.2% average · 32.2 km/h

That stretch past Long Hanborough shows you took advantage of the gradient to keep the pace high well into the second half of the ride.

-2%average8%134712.8 km

Speed

010203040 km/h 0 2468 10 km