1Into a rhythm
From 1.2 km to 6.2 km
5.0 km · +0.7% average · 21.3 km/h
You settled into a groove early on through New Yatt and held it for five kilometres flat, which is the right way to start a ten-kilometre ride.
Morning Ride
- Fastest, 49.2 km/h
- Steepest, 4.6% over 200 m
10
km
ridden
55
m
climbed
26m
moving
22.1 km/h average, 49 at the fastest; 68 m of descent; 26m door to door; an estimated effort score of 46.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 6.2 km to 9.1 km
2.9 km · -2.2% average · 32.2 km/h
You came past the halfway mark at Long Hanborough and held a sharp pace down that shallow descent, which is the right instinct on ground like that.