24 June 2013

Witney: Afternoon Ride

12 Fastest — 39.4 km/h Steepest — 6.8% over 200 m WitneyEynshamNorth LeighHaileyBarnard GateA4095A40A415B4022B4047 WITNEY
10 km ridden
75 m climbed
28m moving

22.8 km/h average, 39 at the fastest; 60 m of descent; 28m door to door; an estimated effort score of 66.

mild, around 15°C and a 16 km/h crosswind from the NW.

One of 60 rides on Witney to Long Hanborough (10.5 km).

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km vertical scale exaggerated 38×

Two moments

1The steep pitch

From 2.9 km to 3.1 km

0.1 km · +7.2% average · 16.8 km/h

That steady pace on the climb near Freeland used up a fair amount of your early reserves for such a short kick.

+7%average8%1291180.2 km

2Into a rhythm

From 4.1 km to 9.1 km

5.0 km · -0.8% average · 28.5 km/h

You maintained a perfectly level pace for five kilometres near New Yatt, keeping your speed pinned exactly where it started until you reached the midpoint.

-1%average5%139925.0 km

Speed

0102030 km/h 0 2.557.510 10 km