24 June 2013

Afternoon Ride

12 Start Fastest — 39.4 km/h Steepest — 6.8% over 200 m
10 km ridden
75 m climbed
28m moving

22.8 km/h average, 39 at the fastest; 60 m of descent; 28m door to door; an estimated effort score of 68.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The steep pitch

From 2.9 km to 3.1 km

0.1 km · +7.2% average · 16.8 km/h

You went after the climb at Freeland hard and early, which is the kind of thing that bites you later on a 10 km ride.

+7%average8%1291180.2 km

2Into a rhythm

From 4.1 km to 9.1 km

5.0 km · -0.8% average · 28.5 km/h

You settled into a steady rhythm through New Yatt and held it for five kilometres flat—that kind of consistency mid-ride is what lets you finish strong.

-1%average5%139925.0 km

Speed

0102030 km/h 0 10 km