1Into a rhythm
From 0.5 km to 5.5 km
5.0 km · +1.0% average · 22.8 km/h
You ran steady through the shallow climb out of New Yatt right at the start, holding 23 km/h without having to hunt for the pace.
Morning Ride
- Fastest, 46.1 km/h
- Steepest, 4.7% over 200 m
10
km
ridden
55
m
climbed
26m
moving
24.0 km/h average, 46 at the fastest; 72 m of descent; 26m door to door; an estimated effort score of 61.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 6.7 km to 10.1 km
3.4 km · -1.9% average · 34.5 km/h
You found a gear near Long Hanborough on the shallow downhill and held it for over 3 km, which is solid work past the halfway mark when the legs often start to feel it.