1The steep pitch
From 3.0 km to 3.1 km
0.1 km · +7.2% average · 16.7 km/h
You went after that climb out of East End hard and early, holding 17 km/h on a steep pitch when you could have eased off and saved something for later.
22.1 km/h average, 45 at the fastest; 57 m of descent; 28m door to door; an estimated effort score of 56.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 3.0 km to 3.1 km
0.1 km · +7.2% average · 16.7 km/h
You went after that climb out of East End hard and early, holding 17 km/h on a steep pitch when you could have eased off and saved something for later.
From 4.1 km to 9.1 km
5.0 km · -0.8% average · 26.3 km/h
You settled into a steady rhythm approaching halfway near New Yatt and held it right through that flat stretch.