26 June 2013

Afternoon Ride

12 Start Fastest — 44.6 km/h Steepest — 6.7% over 200 m
10 km ridden
72 m climbed
28m moving

22.1 km/h average, 45 at the fastest; 57 m of descent; 28m door to door; an estimated effort score of 56.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The steep pitch

From 3.0 km to 3.1 km

0.1 km · +7.2% average · 16.7 km/h

You went after that climb out of East End hard and early, holding 17 km/h on a steep pitch when you could have eased off and saved something for later.

+7%average8%1301190.2 km

2Into a rhythm

From 4.1 km to 9.1 km

5.0 km · -0.8% average · 26.3 km/h

You settled into a steady rhythm approaching halfway near New Yatt and held it right through that flat stretch.

-1%average5%139945.0 km

Speed

0102030 km/h 0 10 km