1Into a rhythm
From 1.6 km to 6.6 km
5.0 km · +0.8% average · 22.4 km/h
You settled into a steady rhythm through New Yatt on the flat and held 22 km/h without chasing it, which is smart pacing this early in the ride.
Morning Ride
- Fastest, 49.3 km/h
- Steepest, 4.7% over 200 m
10
km
ridden
55
m
climbed
30m
moving
21.2 km/h average, 49 at the fastest; 70 m of descent; 30m door to door; an estimated effort score of 46.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 7.0 km to 10.1 km
3.0 km · -2.0% average · 33.0 km/h
You wound that up nicely on the shallow drop past Long Hanborough, holding a strong pace without overreaching it halfway through.