26 June 2013

Witney: Morning Ride

12 Fastest — 49.3 km/h Steepest — 4.7% over 200 m WitneyEynshamNorth LeighHaileyBarnard GateA4095A40A415B4022B4047 WITNEY
10 km ridden
55 m climbed
30m moving

21.2 km/h average, 49 at the fastest; 70 m of descent; 30m door to door; an estimated effort score of 45.

mild, around 14°C and a 8 km/h crosswind from the NW.

One of 60 rides on Witney to Long Hanborough (10.5 km).

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km vertical scale exaggerated 38×

Two moments

1Into a rhythm

From 1.6 km to 6.6 km

5.0 km · +0.8% average · 22.4 km/h

That stretch near New Yatt showed a remarkable consistency, with your speed barely moving as you covered the initial five kilometres.

+1%average5%139955.0 km

2The fast stretch

From 7.0 km to 10.1 km

3.0 km · -2.0% average · 33.0 km/h

That pace through Long Hanborough shows you made good use of the gradient to pick up speed late in the ride.

-2%average8%134733.0 km

Speed

010203040 km/h 0 2.557.510 10 km