1Into a rhythm
From 1.5 km to 6.5 km
5.0 km · +0.8% average · 22.3 km/h
Early on near New Yatt you settled into a steady 22 km/h across five flat kilometres—exactly the kind of controlled opening that gives you room to move later.
Morning Ride
- Fastest, 50.9 km/h
- Steepest, 4.7% over 200 m
10
km
ridden
55
m
climbed
27m
moving
23.3 km/h average, 51 at the fastest; 72 m of descent; 27m door to door; an estimated effort score of 45.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 7.2 km to 10.1 km
2.8 km · -2.2% average · 33.8 km/h
You found a good rhythm through Long Hanborough on the gentle descent and held it without letting the pace run away from you.