1 July 2013

Afternoon Ride

12 Start Fastest — 38.7 km/h Steepest — 6.6% over 200 m
11 km ridden
74 m climbed
31m moving

20.8 km/h average, 39 at the fastest; 60 m of descent; 31m door to door; an estimated effort score of 63.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 11 km

Two moments

1The steep pitch

From 3.1 km to 3.2 km

0.1 km · +7.2% average

You came to a near stop on the climb out of Freeland in the first third of the ride, which is the moment to push through rather than ease off.

+7%average8%1301190.2 km

2Into a rhythm

From 4.2 km to 9.2 km

5.0 km · -0.8% average · 26.7 km/h

Coming up on halfway near New Yatt you strung together five kilometres at a steady 27 km/h on the flat without a wobble.

-1%average5%139945.0 km

Speed

0102030 km/h 0 11 km