4 July 2013

Morning Ride

12 Start Fastest — 65.0 km/h Steepest — 4.7% over 200 m
10 km ridden
55 m climbed
26m moving

24.3 km/h average, 65 at the fastest; 72 m of descent; 26m door to door; an estimated effort score of 75.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1Into a rhythm

From 1.4 km to 6.4 km

5.0 km · +0.7% average · 23.5 km/h

You found a rhythm through the New Yatt section early on and kept it, which is smart pacing when you've got distance still to come.

+1%average5%139925.0 km

2The fast stretch

From 6.5 km to 10.2 km

3.6 km · -1.7% average · 36.2 km/h

You found a gear through Freeland on that shallow descent and held it steady for nearly four kilometres.

-2%average8%136713.6 km

Speed

010203040 km/h 0 10 km