4 July 2013

Afternoon Ride

12 Start Fastest — 43.0 km/h Steepest — 6.8% over 200 m
10 km ridden
69 m climbed
25m moving

22.9 km/h average, 43 at the fastest; 53 m of descent; 25m door to door; an estimated effort score of 65.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The steep pitch

From 2.8 km to 3.0 km

0.1 km · +7.3% average · 17.7 km/h

You went after the East End climb hard right at the start—18 km/h up a steep pitch when you'd have been better saving that effort for later.

+7%average8%1301180.2 km

2Into a rhythm

From 3.2 km to 8.2 km

5.0 km · -0.8% average · 27.4 km/h

You kept that flat stretch near New Yatt locked in at 27 km/h with barely a wobble, right where you needed it halfway through.

-1%average4%135925.0 km

Speed

0102030 km/h 0 10 km