4 July 2013

Witney: Afternoon Ride

12 Fastest — 43.0 km/h Steepest — 6.8% over 200 m WitneyEynshamNorth LeighHaileyBarnard GateA4095A40A415B4022B4047 WITNEY
10 km ridden
69 m climbed
25m moving

22.9 km/h average, 43 at the fastest; 53 m of descent; 25m door to door; an estimated effort score of 64.

warm, around 19°C and a 21 km/h wind from the WSW, on the nose for 94% of the distance.

One of 3 rides on Witney to Long Hanborough (9.7 km).

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km vertical scale exaggerated 36×

Two moments

1The steep pitch

From 2.8 km to 3.0 km

0.1 km · +7.3% average · 17.7 km/h

You took the short pinch at East End at a steady pace rather than accelerating, a disciplined choice so early in the ride.

+7%average8%1301180.2 km

2Into a rhythm

From 3.2 km to 8.2 km

5.0 km · -0.8% average · 27.4 km/h

That five-kilometre stretch approaching New Yatt shows excellent discipline, as your speed remained locked at the same mark throughout.

-1%average4%135925.0 km

Speed

0102030 km/h 0 2468 10 km