1Into a rhythm
From 1.6 km to 6.7 km
5.0 km · +0.8% average · 21.3 km/h
You settled into a steady rhythm through the flat ground near New Yatt and held it there for the full five kilometres, which is a clean way to start a ride.
Morning Ride
- 1 stop
- Fastest, 43.9 km/h
- Steepest, 4.6% over 200 m
10
km
ridden
55
m
climbed
30m
moving
20.7 km/h average, 44 at the fastest; 71 m of descent; 35m door to door; an estimated effort score of 41.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 7.3 km to 10.1 km
2.8 km · -2.2% average · 30.4 km/h
You carried good speed through Long Hanborough on that shallow drop, holding 30 km/h without any fuss halfway through the ride.