8 July 2013

Afternoon Ride

12 Start Stopped 2m Fastest — 60.5 km/h Steepest — 6.7% over 200 m
11 km ridden
71 m climbed
34m moving

18.5 km/h average, 60 at the fastest; 60 m of descent; 34m door to door; an estimated effort score of 80.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 11 km

Two moments

1The steep pitch

From 3.0 km to 3.2 km

0.1 km · +7.2% average

You came to a near halt on the climb out of East End, which is the worst place to lose momentum on a gradient like that.

+7%average8%1291180.2 km

2The fast stretch

From 5.0 km to 9.3 km

4.3 km · -1.2% average · 35.9 km/h

You caught the shallow decline near New Yatt halfway through and ran with it, holding that pace for over 4 km.

-1%average5%139864.3 km

Speed

010203040 km/h 0 11 km