19 July 2013

Witney, Oxfordshire

12 Start Fastest — 46.0 km/h Steepest — 6.6% over 200 m
10 km ridden
72 m climbed
25m moving

25.1 km/h average, 46 at the fastest; 58 m of descent; 25m door to door; an estimated effort score of 78.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The climb

From 0.4 km to 3.2 km

2.8 km · +63 m at 2.2% · 23.1 km/h

You came out of the blocks hard up the drag out of Long Hanborough, keeping a steady 23 km/h on a shallow climb right at the start of the ride.

+2%average7%134712.8 km

2Into a rhythm

From 4.1 km to 9.1 km

5.0 km · -0.8% average · 31.9 km/h

That consistency through the New Yatt stretch shows a disciplined approach to the middle of the ride.

-1%average5%139905.0 km

Speed

010203040 km/h 0 10 km