22 July 2013

Witney, Oxfordshire

12 Start Stopped 1h 22m Stopped 3m Fastest — 43.2 km/h Steepest — 4.6% over 200 m
10 km ridden
57 m climbed
31m moving

20.5 km/h average, 43 at the fastest; 73 m of descent; 1h 55m door to door; an estimated effort score of 36.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1Into a rhythm

From 1.5 km to 6.5 km

5.0 km · +0.8% average · 20.7 km/h

You kept a remarkably consistent pace through the opening stretch near New Yatt, pinning your speed to the dial for those first five kilometres.

+1%average6%139935.0 km

2The descent

From 7.3 km to 10.1 km

2.8 km · -2.2% average · 25.3 km/h

You kept a high speed through the Long Hanborough descent by staying on the pedals, which is exactly what that shallow gradient requires to make up time.

-2%average8%133722.8 km

Speed

010203040 km/h 0 10 km