22 July 2013

Witney, Oxfordshire

12 Start Stopped 5m Fastest — 37.0 km/h Steepest — 6.6% over 200 m
9 km ridden
47 m climbed
25m moving

22.6 km/h average, 37 at the fastest; 58 m of descent; 30m door to door; an estimated effort score of 36.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 9 km

Two moments

1The steep pitch

From 1.9 km to 2.1 km

0.1 km · +7.2% average · 15.5 km/h

You stayed composed on the Freeland climb early in the ride, holding a steady pace rather than spiking into it.

+7%average8%1301190.2 km

2Into a rhythm

From 3.0 km to 8.1 km

5.0 km · -0.8% average · 26.8 km/h

That middle section approaching New Yatt showed real discipline, as you kept your speed locked to a single pace for the duration of the flat ground.

-1%average6%139905.0 km

Speed

0102030 km/h 0 9 km