1Into a rhythm
From 2.0 km to 7.0 km
5.0 km · +0.7% average · 23.7 km/h
That long opening stretch near New Yatt was remarkably consistent, with your speed barely wavering for the first five kilometres.
22.8 km/h average, 48 at the fastest; 71 m of descent; 3h 52m door to door; an estimated effort score of 43.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 2.0 km to 7.0 km
5.0 km · +0.7% average · 23.7 km/h
That long opening stretch near New Yatt was remarkably consistent, with your speed barely wavering for the first five kilometres.
From 7.0 km to 9.7 km
2.7 km · -2.0% average · 34.1 km/h
Coming past the midpoint towards Long Hanborough, you made the most of the shallow gradient to keep the pace high.