25 July 2013

Witney, Oxfordshire

12 Start Stopped 2m Fastest — 37.5 km/h Steepest — 6.5% over 200 m
10 km ridden
71 m climbed
29m moving

21.4 km/h average, 38 at the fastest; 56 m of descent; 31m door to door; an estimated effort score of 53.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The climb

From 0.4 km to 3.2 km

2.8 km · +63 m at 2.2% · 18.1 km/h

You settled into a steady rhythm up out of Long Hanborough right from the gun, which is sensible on a shallow drag at the start of the ride.

+2%average8%134712.8 km

2Into a rhythm

From 4.1 km to 9.1 km

5.0 km · -0.8% average · 27.8 km/h

You maintained a locked-in pace for the five kilometres leading up to New Yatt, showing the discipline to hold a steady rhythm halfway through the ride.

-1%average5%139905.0 km

Speed

0102030 km/h 0 10 km