1Into a rhythm
From 1.5 km to 6.5 km
5.0 km · +0.8% average · 23.4 km/h
You settled into a steady rhythm through the New Yatt section early on and held it there for five kilometres without chasing the speed.
Witney, Oxfordshire
- Fastest, 47.7 km/h
- Steepest, 4.5% over 200 m
10
km
ridden
57
m
climbed
27m
moving
23.2 km/h average, 48 at the fastest; 70 m of descent; 30m door to door; an estimated effort score of 46.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 6.9 km to 10.1 km
3.2 km · -2.0% average · 34.5 km/h
You found a rhythm on the shallow drag past Long Hanborough and held it hard for over three kilometres, which is a smart move at this point in the ride when you've still got fuel.