1 August 2013

Afternoon Ride

12 Start Fastest — 62.9 km/h Steepest — 6.8% over 200 m
9 km ridden
69 m climbed
25m moving

22.6 km/h average, 63 at the fastest; 58 m of descent; 25m door to door; an estimated effort score of 75.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 9 km

Two moments

1The steep pitch

From 2.9 km to 3.1 km

0.1 km · +7.3% average

You came to a near stop on the climb out of East End, halfway through the ride.

+7%average8%1301190.2 km

2Into a rhythm

From 3.4 km to 8.4 km

5.0 km · -0.7% average · 30.3 km/h

You ran New Yatt smooth and steady at 30 km/h for 5 kilometres on the flat—that kind of consistency is the engine running right.

-1%average5%135905.0 km

Speed

010203040 km/h 0 9 km