1Into a rhythm
From 1.6 km to 6.6 km
5.0 km · +0.8% average · 22.1 km/h
You held 22 km/h steady through the flat ground near New Yatt early on—that's controlled pacing when you could easily have let it drift.
Morning Ride
- 1 stop
- Fastest, 81.7 km/h
- Steepest, 4.7% over 200 m
11
km
ridden
55
m
climbed
30m
moving
21.2 km/h average, 82 at the fastest; 70 m of descent; 2h 14m door to door; an estimated effort score of 41.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 7.0 km to 10.1 km
3.0 km · -2.1% average · 31.6 km/h
You found a good rhythm through Long Hanborough and held it steady on the easy ground, which is the right call halfway through an 11 km ride.