1Into a rhythm
From 0.1 km to 5.1 km
5.0 km · +0.7% average · 21.4 km/h
Right at the start near Poffley End you locked onto 21 km/h on the flat and held it there for the full 5 kilometres without wandering.
Morning Ride
- Fastest, 72.3 km/h
- Steepest, 4.8% over 200 m
11
km
ridden
56
m
climbed
31m
moving
20.7 km/h average, 72 at the fastest; 70 m of descent; 36m door to door; an estimated effort score of 86.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 7.3 km to 10.2 km
2.8 km · -2.2% average · 33.1 km/h
You found a nice rhythm through Long Hanborough on that shallow descent and kept the speed up without overreaching.