4 September 2013

Witney: Afternoon Ride

12 Fastest — 45.8 km/h Steepest — 6.7% over 200 m WitneyEynshamNorth LeighHaileyBarnard GateA4095A40A415B4022B4047 WITNEY
11 km ridden
72 m climbed
31m moving

20.6 km/h average, 46 at the fastest; 60 m of descent; 31m door to door; an estimated effort score of 54.

hot, around 24°C and a 12 km/h crosswind from the S.

One of 60 rides on Witney to Long Hanborough (10.5 km).

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 11 km vertical scale exaggerated 38×

Two moments

1The climb

From 0.5 km to 3.3 km

2.8 km · +63 m at 2.2% · 19.5 km/h

Holding that steady speed up the climb out of Long Hanborough was a disciplined way to settle into the ride without spiking your effort so early on.

+2%average7%134712.8 km

2Into a rhythm

From 4.2 km to 9.2 km

5.0 km · -0.8% average · 27.9 km/h

That long, flat section approaching New Yatt shows excellent discipline, as you kept the pace locked in for the entire five kilometres.

-1%average5%139925.0 km

Speed

010203040 km/h 0 2.557.510 11 km