20.6 km/h average, 46 at the fastest; 60 m of descent; 31m door to door; an estimated effort score of 56.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 0.5 km to 3.3 km
2.8 km · +63 m at 2.2% · 19.5 km/h
You settled into a steady 20 km/h right out of the blocks on the drag up from Long Hanborough—a controlled opening move on terrain that could easily have tempted you to chase harder.
From 4.2 km to 9.2 km
5.0 km · -0.8% average · 27.9 km/h
Near New Yatt you wound it up to a steady 28 km/h and held it there for five kilometres across the flat—that's solid work halfway through an 11 km ride.