5 September 2013

Afternoon Ride

12 Start Fastest — 41.1 km/h Steepest — 6.6% over 200 m
11 km ridden
72 m climbed
30m moving

20.9 km/h average, 41 at the fastest; 59 m of descent; 30m door to door; an estimated effort score of 55.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 11 km

Two moments

1The climb

From 0.5 km to 3.3 km

2.9 km · +63 m at 2.2% · 18.5 km/h

Right at the start out of Long Hanborough you settled into 18 km/h up that drag, which is exactly the pace a shallow climb like that wants.

+2%average8%134712.8 km

2Into a rhythm

From 4.2 km to 9.2 km

5.0 km · -0.8% average · 28.3 km/h

Near New Yatt, halfway through the ride, you held a steady 28 km/h across five kilometres of flat ground without letting your pace drift.

-1%average5%139935.0 km

Speed

0102030 km/h 0 11 km