24 September 2013

Witney: Morning Ride

12 Stopped 2m Fastest — 47.1 km/h Steepest — 4.6% over 200 m WitneyEynshamNorth LeighHaileyBarnard GateA4095A40A415B4022B4047 WITNEY
10 km ridden
56 m climbed
32m moving

19.9 km/h average, 47 at the fastest; 70 m of descent; 32m door to door; an estimated effort score of 35.

chilly, around 11°C and a 6 km/h crosswind from the E.

One of 60 rides on Witney to Long Hanborough (10.5 km).

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km vertical scale exaggerated 38×

Two moments

1Into a rhythm

From 1.5 km to 6.5 km

5.0 km · +0.8% average · 20.8 km/h

The pace near New Yatt remained identical for the entire five-kilometre stretch, showing a disciplined approach to the opening section of the ride.

+1%average5%139945.0 km

2The descent

From 7.3 km to 10.1 km

2.8 km · -2.2% average · 47 km/h at the fastest · 28.6 km/h average

You touched 47 km/h on the descent near Long Hanborough, where the shallow gradient required you to keep pedalling to maintain momentum past the midpoint of the ride.

-2%average7%134712.8 km

Speed

010203040 km/h 0 2.557.510 10 km