1Into a rhythm
From 1.5 km to 6.5 km
5.0 km · +0.8% average · 20.8 km/h
You nailed the consistency through New Yatt at the start, holding 21 for the full 5 km on flat ground without any fidgeting around.
Morning Ride
- 1 stop
- Fastest, 47.1 km/h
- Steepest, 4.6% over 200 m
10
km
ridden
56
m
climbed
32m
moving
19.9 km/h average, 47 at the fastest; 70 m of descent; 32m door to door; an estimated effort score of 36.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 7.3 km to 10.1 km
2.8 km · -2.2% average · 28.6 km/h
You carried good speed down past Long Hanborough without forcing it—that's the mark of a rider who trusts a shallow descent and rides it cleanly.