24 September 2013

Witney: Afternoon Ride

12 Stopped 5m Stopped 2m Fastest — 41.1 km/h Steepest — 6.7% over 200 m WitneyEynshamNorth LeighHaileyBarnard GateA4095A40A415B4022B4047 WITNEY
11 km ridden
71 m climbed
47m moving

14.3 km/h average, 41 at the fastest; 59 m of descent; 47m door to door; an estimated effort score of 40.

warm, around 19°C and next to no wind.

One of 60 rides on Witney to Long Hanborough (10.5 km).

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 11 km vertical scale exaggerated 40×

Two moments

1The steep pitch

From 3.7 km to 3.9 km

0.1 km · +7.1% average · 14.7 km/h

Keeping your speed constant through the East End climb ensured you didn't empty the tank before the halfway mark.

+7%average8%1291180.2 km

2Into a rhythm

From 4.9 km to 9.9 km

5.0 km · -0.8% average · 26.7 km/h

You held a perfectly level pace across the flat ground near New Yatt, showing real discipline to keep that speed locked in through the middle of the ride.

-1%average5%139905.0 km

Speed

0102030 km/h 0 2.557.510 11 km