1Into a rhythm
From 1.6 km to 6.6 km
5.0 km · +0.8% average · 19.9 km/h
That stretch near New Yatt showed total discipline, as the needle stayed locked at a single pace for the entire five kilometres.
20.0 km/h average, 45 at the fastest; 72 m of descent; 32m door to door; an estimated effort score of 36.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 1.6 km to 6.6 km
5.0 km · +0.8% average · 19.9 km/h
That stretch near New Yatt showed total discipline, as the needle stayed locked at a single pace for the entire five kilometres.
From 7.3 km to 10.2 km
2.8 km · -2.2% average · 27.0 km/h
You kept a consistent pace through the descent toward Long Hanborough, which suggests you stayed in a stable position rather than freewheeling.