4 March 2014

Witney, Oxfordshire

12 Start Fastest — 44.6 km/h Steepest — 4.3% over 200 m
10 km ridden
56 m climbed
32m moving

20.0 km/h average, 45 at the fastest; 72 m of descent; 32m door to door; an estimated effort score of 36.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1Into a rhythm

From 1.6 km to 6.6 km

5.0 km · +0.8% average · 19.9 km/h

That stretch near New Yatt showed total discipline, as the needle stayed locked at a single pace for the entire five kilometres.

+1%average6%139945.0 km

2The descent

From 7.3 km to 10.2 km

2.8 km · -2.2% average · 27.0 km/h

You kept a consistent pace through the descent toward Long Hanborough, which suggests you stayed in a stable position rather than freewheeling.

-2%average7%134712.8 km

Speed

0102030 km/h 0 10 km