1The climb
From 0.4 km to 3.2 km
2.8 km · +63 m at 2.2% · 21.6 km/h
Right at the start up Long Hanborough you settled into 22 km/h on a shallow drag—a controlled, patient opening that let you get through without spending hard early.
Witney, Oxfordshire
- Fastest, 45.7 km/h
- Steepest, 6.6% over 200 m
10
km
ridden
65
m
climbed
28m
moving
22.6 km/h average, 46 at the fastest; 52 m of descent; 28m door to door; an estimated effort score of 73.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 4.1 km to 9.1 km
5.0 km · -0.8% average · 30.2 km/h
That stretch near New Yatt showed a disciplined hand, holding the speed locked in for the full 5 km.