12 March 2014

Witney, Oxfordshire

12 Start Fastest — 44.0 km/h Steepest — 4.5% over 200 m
10 km ridden
55 m climbed
29m moving

21.3 km/h average, 44 at the fastest; 71 m of descent; 29m door to door; an estimated effort score of 33.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1Into a rhythm

From 1.4 km to 6.4 km

5.0 km · +0.8% average · 20.1 km/h

You held a consistent speed through New Yatt, showing real discipline in not surging away right at the start.

+1%average5%139935.0 km

2The descent

From 7.2 km to 10.0 km

2.8 km · -2.2% average · 28.3 km/h

You carried enough momentum into that long, shallow drop near Long Hanborough to keep the speed high without needing to chase it.

-2%average8%134712.8 km

Speed

0102030 km/h 0 10 km