1Into a rhythm
From 1.4 km to 6.4 km
5.0 km · +0.8% average · 20.1 km/h
You held a consistent speed through New Yatt, showing real discipline in not surging away right at the start.
21.3 km/h average, 44 at the fastest; 71 m of descent; 29m door to door; an estimated effort score of 33.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 1.4 km to 6.4 km
5.0 km · +0.8% average · 20.1 km/h
You held a consistent speed through New Yatt, showing real discipline in not surging away right at the start.
From 7.2 km to 10.0 km
2.8 km · -2.2% average · 28.3 km/h
You carried enough momentum into that long, shallow drop near Long Hanborough to keep the speed high without needing to chase it.