14 March 2014

Witney, Oxfordshire

12 Start Fastest — 41.2 km/h Steepest — 6.7% over 200 m
10 km ridden
71 m climbed
31m moving

20.4 km/h average, 41 at the fastest; 58 m of descent; 31m door to door; an estimated effort score of 43.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The climb

From 0.4 km to 3.1 km

2.8 km · +63 m at 2.2% · 17.2 km/h

You kept the pace remarkably consistent through the Long Hanborough climb, maintaining that speed from the bottom to the top.

+2%average8%134712.8 km

2Into a rhythm

From 4.0 km to 9.1 km

5.0 km · -0.8% average · 25.3 km/h

You sat right in at 25 km/h through the flat section near New Yatt and never let it drift—that kind of consistency halfway through is where the real work shows.

-1%average6%139925.0 km

Speed

0102030 km/h 0 10 km