19 March 2014

Witney, Oxfordshire

12 Start Fastest — 54.5 km/h Steepest — 4.4% over 200 m
10 km ridden
54 m climbed
25m moving

24.7 km/h average, 54 at the fastest; 70 m of descent; 25m door to door; an estimated effort score of 58.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1Into a rhythm

From 1.4 km to 6.4 km

5.0 km · +0.8% average · 22.0 km/h

Your pace near New Yatt remained steady throughout the first half of the ride, showing a disciplined approach to the opening kilometres.

+1%average5%139945.0 km

2The fast stretch

From 6.8 km to 10.0 km

3.2 km · -2.0% average · 37.4 km/h

That stretch near Long Hanborough shows you took advantage of the gradient to pick up the pace past the halfway point. Keeping that speed up for over three kilometres suggests you used the shallow drop well to build momentum.

-2%average7%136713.2 km

Speed

02040 km/h 0 10 km