31 March 2014

Witney, Oxfordshire

12 Start Stopped 4m Fastest — 48.4 km/h Steepest — 4.6% over 200 m
10 km ridden
55 m climbed
28m moving

22.1 km/h average, 48 at the fastest; 69 m of descent; 31m door to door; an estimated effort score of 41.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1Into a rhythm

From 1.5 km to 6.5 km

5.0 km · +0.8% average · 21.0 km/h

Your pace near New Yatt showed total discipline, staying locked at that speed for the entire five kilometres.

+1%average5%139945.0 km

2The fast stretch

From 6.8 km to 10.0 km

3.2 km · -2.0% average · 32.7 km/h

You used the shallow drop past Long Hanborough to carry high speed late in the ride.

-2%average7%135713.2 km

Speed

010203040 km/h 0 10 km