1Into a rhythm
From 1.5 km to 6.5 km
5.0 km · +0.8% average · 21.0 km/h
Your pace near New Yatt showed total discipline, staying locked at that speed for the entire five kilometres.
22.1 km/h average, 48 at the fastest; 69 m of descent; 31m door to door; an estimated effort score of 41.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 1.5 km to 6.5 km
5.0 km · +0.8% average · 21.0 km/h
Your pace near New Yatt showed total discipline, staying locked at that speed for the entire five kilometres.
From 6.8 km to 10.0 km
3.2 km · -2.0% average · 32.7 km/h
You used the shallow drop past Long Hanborough to carry high speed late in the ride.