31 March 2014

Witney, Oxfordshire

12 Start Fastest — 42.6 km/h Steepest — 6.6% over 200 m
10 km ridden
66 m climbed
28m moving

22.5 km/h average, 43 at the fastest; 52 m of descent; 28m door to door; an estimated effort score of 70.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 10 km

Two moments

1The climb

From 0.4 km to 3.2 km

2.8 km · +62 m at 2.2% · 19.8 km/h

You came out steady on the Long Hanborough drag at the start of the ride, which is the right call on a shallow one.

+2%average8%134722.8 km

2Into a rhythm

From 4.1 km to 9.1 km

5.0 km · -0.8% average · 30.5 km/h

That steady rhythm near New Yatt shows you have the discipline to lock in a pace and stay there for the long haul.

-1%average5%139885.0 km

Speed

010203040 km/h 0 10 km