1The climb
From 0.4 km to 3.2 km
2.8 km · +63 m at 2.2% · 18.9 km/h
Right at the start out of Long Hanborough you settled into 19 km/h on the drag and never wavered—a controlled way to begin a 10 km ride.
Witney, Oxfordshire
- Fastest, 50.4 km/h
- Steepest, 6.6% over 200 m
10
km
ridden
70
m
climbed
28m
moving
22.2 km/h average, 50 at the fastest; 56 m of descent; 28m door to door; an estimated effort score of 56.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 4.0 km to 9.0 km
5.0 km · -0.8% average · 28.9 km/h
You ran a steady 29 km/h through the New Yatt section at halfway, which is solid pacing when the ground's giving you nothing to work with.