1Into a rhythm
From 1.7 km to 6.7 km
5.0 km · +0.7% average · 20.8 km/h
You settled into a steady rhythm early on through New Yatt and held it for the whole five kilometres.
Witney, Oxfordshire
- Fastest, 45.1 km/h
- Steepest, 4.5% over 200 m
10
km
ridden
55
m
climbed
29m
moving
21.8 km/h average, 45 at the fastest; 71 m of descent; 29m door to door; an estimated effort score of 43.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 7.1 km to 9.9 km
2.8 km · -2.1% average · 33.5 km/h
You found a rhythm past Long Hanborough and held it smooth on the shallow descent, which is the place to do it.