1The climb
From 0.4 km to 3.2 km
2.8 km · +63 m at 2.2% · 20.2 km/h
You settled into a steady 20 km/h up the drag out of Long Hanborough right from the gun, which is the sensible way to start a 12 km ride.
Afternoon Ride
- Fastest, 44.0 km/h
- Steepest, 6.5% over 200 m
12
km
ridden
88
m
climbed
32m
moving
23.1 km/h average, 44 at the fastest; 57 m of descent; 32m door to door; an estimated effort score of 76.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 4.1 km to 9.1 km
5.0 km · -0.8% average · 29.6 km/h
You held steady at 30 km/h through the flat ground near New Yatt—that's controlled pacing halfway through, when the tank's still full enough to hold a line like that.