1Into a rhythm
From 0.6 km to 5.6 km
5.0 km · +0.1% average · 30.7 km/h
You went out hard from the gun near Curbridge, holding 31 km/h steady across five flat kilometres right at the start of a 40 km ride.
Ride to supper
- Fastest, 75.0 km/h
- Steepest, 9.3% over 200 m
40
km
ridden
275
m
climbed
1h 29m
moving
27.0 km/h average, 75 at the fastest; 245 m of descent; 1h 29m door to door; an estimated effort score of 312.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 28.8 km to 37.6 km
8.8 km · -0.4% average · 30.9 km/h
You found another gear near Norcote when the tank was already half empty, and held it there for nearly 9 kilometres on the flat.