20 April 2015

Last ride to Combe?

12 Start Fastest — 43.5 km/h Steepest — 4.7% over 200 m
12 km ridden
59 m climbed
33m moving

21.8 km/h average, 44 at the fastest; 80 m of descent; 33m door to door; an estimated effort score of 48.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 12 km

Two moments

1Into a rhythm

From 1.2 km to 6.2 km

5.0 km · +0.8% average · 21.7 km/h

Five kilometres of steady 22 km/h out near Poffley End early on—that's good discipline on the flat, the kind of pace that lets you ride the rest of the day.

+1%average5%121815.0 km

2The descent

From 8.7 km to 11.5 km

2.8 km · -2.2% average · 29.5 km/h

You kept it smooth through Long Hanborough on the way down, holding 30 km/h without forcing it—exactly what you want from a shallow descent this far into the ride.

-2%average8%134722.8 km

Speed

0102030 km/h 0 12 km