1Into a rhythm
From 1.2 km to 6.2 km
5.0 km · +0.8% average · 21.7 km/h
You maintained a completely flat line of speed through the approach to Poffley End, keeping your effort perfectly locked in for the opening five kilometres.
Last ride to Combe?
- Fastest, 43.5 km/h
- Steepest, 4.7% over 200 m
12
km
ridden
59
m
climbed
33m
moving
21.8 km/h average, 44 at the fastest; 80 m of descent; 33m door to door; an estimated effort score of 46.
cold, around 5°C and a 12 km/h wind from the NE, on the nose for 95% of the distance.
One of 5 rides on Witney to Long Hanborough (12 km).
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The descent
From 8.7 km to 11.5 km
2.8 km · -2.2% average · 44 km/h at the fastest · 29.5 km/h average
You carried a good rhythm into the Long Hanborough descent, reaching a peak of 44 km/h as the gradient dropped.