1Into a rhythm
From 1.2 km to 6.2 km
5.0 km · +0.8% average · 21.7 km/h
Five kilometres of steady 22 km/h out near Poffley End early on—that's good discipline on the flat, the kind of pace that lets you ride the rest of the day.
21.8 km/h average, 44 at the fastest; 80 m of descent; 33m door to door; an estimated effort score of 48.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 1.2 km to 6.2 km
5.0 km · +0.8% average · 21.7 km/h
Five kilometres of steady 22 km/h out near Poffley End early on—that's good discipline on the flat, the kind of pace that lets you ride the rest of the day.
From 8.7 km to 11.5 km
2.8 km · -2.2% average · 29.5 km/h
You kept it smooth through Long Hanborough on the way down, holding 30 km/h without forcing it—exactly what you want from a shallow descent this far into the ride.