1The fast stretch
From 2.9 km to 4.6 km
1.6 km · -1.0% average · 29.1 km/h
You found a good rhythm early through South Leigh on that shallow drop and held it without overreaching.
Morning Ride
- 1 stop
- Fastest, 41.8 km/h
- Steepest, 6.3% over 200 m
20
km
ridden
59
m
climbed
58m
moving
20.5 km/h average, 42 at the fastest; 72 m of descent; 58m door to door; an estimated effort score of 75.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 9.1 km to 14.1 km
5.0 km · -0.0% average · 23.6 km/h
You held a steady 24 km/h through that flat stretch near Worton, which is solid work at the halfway point.