1The fast stretch
From 2.9 km to 4.6 km
1.6 km · -1.0% average · 29.1 km/h
You used the shallow drop near South Leigh to find momentum early in the ride, sustaining that pace without needing to over-exert yourself.
Oxford: Morning Ride
- 1 stop
- Fastest, 41.8 km/h
- Steepest, 6.3% over 200 m
20
km
ridden
59
m
climbed
58m
moving
20.5 km/h average, 42 at the fastest; 72 m of descent; 58m door to door; an estimated effort score of 72.
chilly, around 10°C and a 21 km/h crosswind from the SW.
One of 3 rides on Witney to Oxford (19 km).
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 9.1 km to 14.1 km
5.0 km · -0.0% average · 23.6 km/h
That steady block through Worton shows real discipline, as holding such a consistent pace halfway through the ride is exactly how you keep your rhythm for the second half.