1Into a rhythm
From 5.3 km to 10.3 km
5.0 km · +0.1% average · 27.8 km/h
You settled into a strong rhythm through Worton and held it for the full 5 km—that kind of steadiness early on is worth banking.
Afternoon Ride
- Fastest, 87.9 km/h
- Steepest, 4.6% over 200 m
22
km
ridden
78
m
climbed
52m
moving
25.6 km/h average, 88 at the fastest; 45 m of descent; 58m door to door; an estimated effort score of 167.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 17.0 km to 18.9 km
1.9 km · -0.5% average · 34.7 km/h
You found another gear near Cogges when the tank was already half-empty, and held it for nearly two kilometres on the flat.