15 June 2015

Morning Ride

1 Start Fastest — 67.2 km/h Steepest — 6.3% over 200 m
22 km ridden
44 m climbed
1h 00m moving

21.5 km/h average, 67 at the fastest; 79 m of descent; 1h 00m door to door; an estimated effort score of 76.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

6080100 m 0 22 km

Two moments

1Into a rhythm

From 10.8 km to 15.8 km

5.0 km · -0.0% average · 25.2 km/h

You found a rhythm near Worton and held it for the whole stretch—that kind of steadiness at halfway is worth noting.

-0%average67595.0 km

Speed

0102030 km/h 0 22 km