1Into a rhythm
From 0.0 km to 5.0 km
5.0 km · -0.6% average · 46.5 km/h
Right at the start near Brize Norton you held a strong 46 km/h for 5 kilometres on the flat, which is a sharp tempo to be setting before you've even warmed up properly.
Evening Ride with Caleb
- Fastest, 52.3 km/h
8
km
ridden
15
m
climbed
14m
moving
33.5 km/h average, 52 at the fastest; 27 m of descent; 20m door to door; an estimated effort score of 36.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 5.3 km to 6.9 km
1.5 km · -0.4% average · 30.9 km/h
You found a gear past halfway at Curbridge and held it hard on the flat for a kilometre and a half.