1Into a rhythm
From 4.5 km to 9.5 km
5.0 km · -0.0% average · 25.3 km/h
You found a rhythm near Yarnton early on and locked onto it for the whole stretch—that kind of steadiness on the flat is where you build the engine.
Lunch Ride
- Fastest, 57.2 km/h
- Steepest, 4.5% over 200 m
22
km
ridden
96
m
climbed
57m
moving
22.9 km/h average, 57 at the fastest; 63 m of descent; 57m door to door; an estimated effort score of 167.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |