1Into a rhythm
From 11.0 km to 16.0 km
5.0 km · -0.0% average · 24.2 km/h
At Worton, halfway through, you found a rhythm on the flat and held it steady for five kilometres.
Morning Ride
- Fastest, 41.1 km/h
- Steepest, 6.3% over 200 m
22
km
ridden
65
m
climbed
56m
moving
22.9 km/h average, 41 at the fastest; 87 m of descent; 56m door to door; an estimated effort score of 76.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |