6 July 2015

Afternoon Ride

12 Start Fastest — 47.9 km/h Steepest — 4.5% over 200 m
16 km ridden
78 m climbed
45m moving

21.1 km/h average, 48 at the fastest; 44 m of descent; 45m door to door; an estimated effort score of 73.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

6080100 m 0 16 km

Two moments

1Into a rhythm

From 0.1 km to 5.1 km

5.0 km · +0.1% average · 24.2 km/h

Right at the start near Cassington you held 24 km/h dead steady across five flat kilometres, which is a smart way to settle in before the rest of the ride.

+0%average68605.0 km

2The fast stretch

From 12.1 km to 13.6 km

1.5 km · -1.1% average · 28.7 km/h

You found something near Newland when the tank was getting low and pushed hard on ground that was giving it back to you.

-1%average5%99831.5 km

Speed

010203040 km/h 0 16 km