1The fast stretch
From 0.1 km to 1.6 km
1.5 km · -0.7% average · 29.6 km/h
You went straight to 30 km/h out of the blocks near Witney on flat ground—that's a strong opening, but watch that you're not burning matches early in a 21 km ride.
Morning Ride
- Fastest, 55.6 km/h
- Steepest, 6.2% over 200 m
21
km
ridden
56
m
climbed
57m
moving
22.5 km/h average, 56 at the fastest; 84 m of descent; 57m door to door; an estimated effort score of 99.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 11.2 km to 16.2 km
5.0 km · -0.0% average · 24.5 km/h
You found a rhythm through Worton and held it dead steady for five kilometres on the flat.