10 August 2015

Evening Ride

1 Start Fastest — 46.0 km/h Steepest — 4.7% over 200 m
21 km ridden
87 m climbed
58m moving

21.9 km/h average, 46 at the fastest; 60 m of descent; 58m door to door; an estimated effort score of 71.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

6080100 m 0 21 km

Two moments

1Into a rhythm

From 5.2 km to 10.2 km

5.0 km · +0.0% average · 24.0 km/h

You settled into a steady 24 km/h through the flat ground near Worton and held it there for the full 5 kilometres—good composure early in the ride.

+0%average67595.0 km

Speed

0102030 km/h 0 21 km