28 August 2015

Lunch Ride

12 Start Fastest — 52.2 km/h Steepest — 5.5% over 200 m
11 km ridden
105 m climbed
28m moving

23.5 km/h average, 52 at the fastest; 105 m of descent; 28m door to door; an estimated effort score of 55.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140160 m 0 11 km

Two moments

1The climb

From 5.1 km to 7.9 km

2.9 km · +60 m at 2.1% · 20.4 km/h

You kept a steady hand on the climb up out of Whiteoak Green, sitting at 20 km/h when you were halfway through the ride and could have drifted slower.

+2%average7%1701102.9 km

2The descent

From 8.4 km to 9.9 km

1.5 km · -4.5% average · 38.4 km/h

You came down the Finstock descent at 38 km/h — that's brave riding late in the ride.

-4%average7%1671001.5 km

Speed

010203040 km/h 0 11 km