28 August 2015

Witney: Lunch Ride

12 Fastest — 52.2 km/h Steepest — 5.5% over 200 m WitneyCharlburyDucklingtonHaileyA40A4095B4022B4437 WITNEY
11 km ridden
105 m climbed
28m moving

23.5 km/h average, 52 at the fastest; 105 m of descent; 28m door to door; an estimated effort score of 53.

mild, around 17°C and a 19 km/h wind from the SW, behind you for most of it.

Spicewhat this means →
How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140160 m 0 11 km vertical scale exaggerated 32×

Two moments

1The climb

From 5.1 km to 7.9 km

2.9 km · +60 m at 2.1% · 20.4 km/h

The climb at Whiteoak Green was handled with real discipline, maintaining a single pace for the duration of the rise.

+2%average7%1701102.9 km

2The descent

From 8.4 km to 9.9 km

1.5 km · -4.5% average · 52 km/h at the fastest · 38.4 km/h average

That descent near Finstock shows you were comfortable letting the bike run, reaching 52 km/h as you headed into the final section of the ride.

-4%average7%1671001.5 km

Speed

010203040 km/h 0 2.557.510 11 km