28 August 2015

Afternoon Ride

12 Start Fastest — 46.9 km/h Steepest — 6.5% over 200 m
11 km ridden
81 m climbed
30m moving

21.9 km/h average, 47 at the fastest; 92 m of descent; 30m door to door; an estimated effort score of 51.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

80100120140 m 0 11 km

Two moments

1The climb

From 1.0 km to 1.6 km

0.6 km · +33 m at 5.9% · 13.6 km/h

That early grind out of Finstock put you into the red right from the start.

+6%average7%1331000.6 km

2Into a rhythm

From 4.7 km to 9.7 km

5.0 km · -1.1% average · 28.0 km/h

Near Poffley End you wound through five kilometres of gentle downhill and held your speed steady at 28 km/h—that's real control, not coasting.

-1%average5%139865.0 km

Speed

0102030 km/h 0 11 km